Bengal gram, closely related to the chickpea family. Bengal gram is one of the earliest cultivated legumes. In Indian cuisine, it is popularly known as Chana Dal.
In the Indian vegetarian culinary scenario, Bengal gram is a major ingredient. It is essentially used in making curries. In the southern India, unripe grams are picked and consumed as snack and the leaves are added in the making of salads
- May Help Keep Your Appetite Under Control. The protein and fiber in chickpeas may help keep your appetite under control
- Rich in Plant-Based Protein
- May Help You Manage Your Weight
- Support Blood Sugar Control