Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.
Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.
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One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients:
Fiber: 3 grams
Protein: 3 grams
Carbs: 6 grams
Fat: 1 gram
Iron: 20% of the Daily Value (DV)
Manganese: 7% of the DV
Magnesium: 5% of the DV
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